*All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.

In this episode, you will learn:

• The relationship between your gut health and the inflammation that causes eczema.
• How your skin changes during the winter and what you can do about it.
• How soap can affect your skin.
• The science behind oil cleansing and why you should consider it for your skin.

The resource mentioned in this episode was:

• The Environmental Eczema Guide

Learn all about Lindsay and Rogue Pharmacist here.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

In this episode, you will learn:

• Why you are having such a difficult time being kind to yourself.
• The reason why being kinder to yourself is so important.
• Simple ways to be kinder to yourself. 

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

Get your "Vote Like A Girl" T-shirt here! (All proceeds go to the Vote Like A Girl Initiative)

In this episode, you will learn:

• About the Vote Like A Girl Initiative
• How to access non-partisan voting organizations.
• Why exercising the right to vote is so important for moms.
• How confusing ballot language creates apathy.
• How COVID is impacting your voting choices.
• How to make a plan for voting, whether you are voting in-person or via absentee ballot.

The resources mentioned in this episode were:

• The Vote Like A Girl Initiative
• League of Women Voters
• Ballotpedia
• Vote.Org
• I Side With

Learn all about Cindy and Posh Lilies here.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

In this episode, you will learn:

• Where your fear of following your own dreams may come from.
• The psychology behind ignoring other people's opinions.
• The belief that society still upholds about mothers, and why it's a false one.
• The real reason why the people in your life might not want to you follow your dreams.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

In this episode, you will learn:

• What a maternal occupational therapist is, and why new moms may need one.
• Why postnatal self-care is so important.
• How our breathing changes during pregnancy and how to avoid shallow breathing after your baby is born.
• How posture changes during pregnancy can lead to postnatal back and/or hip injury.
• Why you should trust your motherly instincts.
• The one rule Lisa always follows.

Learn all about Lisa and Nurture Occupational Therapy here.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

The Taking Back YOU Momcast Store IS NOW OPEN! Visit it here.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYouMomcast.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

In this episode, you will learn:

• Your workplace rights as a new mother
• How to ask for what you need at your workplace
• Considerations and changes employers can make in the workplace for employees who are mothers

Click here to check out Crucial Conversations by Kerry Patterson. 

Learn all about Alison and Affordable Career Consulting here.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

Listen to Danza Kuduro!😎💃🎶

Learn all about Honestly Dana Coaching here.

Join her "Reclaim You In Marriage" Facebook Group

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Click here to hire Dani to speak at your meeting, conference, or workshop.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!

If you would like to access more resources on racial inequality or injustice in this country, click here.

**The stories shared in this episode are mine and mine alone. They do not, in any way, represent the experiences of the entire black community. I can only speak to what happened to me, in hopes that someone’s eyes will be opened to what I have gone through or experienced.**

In this episode, you will learn:

• How to enjoy the journey of starting and building a business
• The importance of having a support system in place as you begin to build your business
• How your mindset can make or break your business

The resources mentioned in this episode were:

1. The Mavely App
2. Living In Your Calling Versus Chasing Your Craving (Peggy's ebook, available on Amazon)

Learn more about Peggy on her website. Follow Mavely on social media at @mavelylife.

For more information about Taking Back YOU and the Taking Back YOU Momcast, visit TakingBackYou.com. There you will find past episodes and more information on the mission of Taking Back YOU (which is to ❤ on mamas!).

Haven't subscribed to the Taking Back YOU Momcast yet? I got you, boo! Click here to subscribe with your favorite podcast provider.

You can follow the Taking Back YOU Momcast on Facebook and Instagram at @takingbackyoumomcast and follow Dani on social media at @danicarteriddins.

Are you a part of the Taking Back You FB Group??? You're not? Oh, girl, we gotta fix that! Click here to request an invite!