This week we welcome back our wise friend, writer and mindfulness instructor, Kyra Evans, to share about her recent relatable Sensitive experience. In an interesting twist of fate, both Kyra and Jessi chose to relocate to the country around the same time for what they thought were their long-term homes. As they share, they soon discovered that the picture-perfect country lives they had envisioned for their introverted selves were less than idyllic. Owning their true feelings, they chose to step back, lean into their body’s’ intuition, and follow the new paths that awaited them. Woven throughout their storytelling we receive their reflections on lessons learned, expectations, gratitude, regrets, body wisdom, community, decision making, and more. This episode offers experiential mentorship for fellow Natural Sensitives considering a significant life change, looking at an the abyss of an unknown future or bobbing in the deep end of the pool of transition. We see you. We feel you. Come learn from our beautiful tumbles and enjoy a gentler ride.

Discussion Topics

Quotes

“I have learned that my tendency to try and use logic to get myself out of situation does not work for me anymore.” – Kyra Evans

“For me, gratitude doesn’t work. What I do instead is practice acceptance and noticing the present moment. When I am in a tricky situation, I really focus on just sitting with it. That is more effective than trying to jump ahead to a secondary emotion which takes me out of where I need to be.” – Kyra Evans

Connect with Kyra

Links Mentioned

Watch the Episode HERE!

Read Episode Transcript HERE

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the Method & 1:1 Care with Jessi