Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with Nutritional Therapy Practitioner, Author, and founder of "The Castaway Kitchen", as we discuss the many ways our diet and nutrition affect our bodies and our overall health. 

Find Cristina Curp on Instagram @thecastawaykitchen and find hundreds of her stunning recipes at www.thecastawaykitchen.com, or in her cookbooks "Made Whole" and "Made Whole, Made Simple", found wherever you get your books.

Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

Bonus Episodes and more at www.patreon.com/chefmichael

For more info about the podcast, go to www.chef-michael.com/podcast

Recipes and more: www.chef-michael.com/recipes

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SEASON 2 COMING SOON!!!!!

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Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Jonathan Shane, a Functional Nutritional Therapist, as he shares his emotional journey through bulimia, and how he helps others battle disordered eating, trigger foods, addictions, and more. Do not miss this powerful and emotional episode. 

Find Jonathan on Instagram @theketoroad. And make sure to checkout his amazing work at www.theketoroad.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and content creator, GIGI ASHWORTH, as she shares her journey through her second Keto pregnancy. If you know Gigi, you already know this going to be a fun episode (with lots of bad language!). Tune in!

Find Gigi on Instagram @gigieats. And make sure to checkout her book, "She Does Kete", HERE.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly.

Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with author and educator, CHRIS IRVIN (better known as "The Ketologist") as he shares his best information, research, and advice for fasting for your health. Chris will discuss some misconceptions around fasting, and how it can really benefit your body when done safely and properly. 

Find Chris on Instagram @theketologist. And make sure to get a copy of his incredible book, "Keto Answers" HERE, or at www.theketologist.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and youtuber AUTUMN JONES, as they discuss the overwhelming amount of data in the diet/keto space, and how to navigate the waters of macros and tracking for your health. Autumn is known as "The Macro Maven", so she'll be dropping all the gems for the best ways to stay on track!

Find Autumn on Instagram @watchautumnketo or on Youtube HERE. 

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more. 

Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and check out her website at www.ketogenicgirl.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with published author Mel Brown, as she shares her tips for staying sane with 5 hungry kids, managing a household with all different diets and eating habits (keto and not), and SO much more.

Find Mel on Instagram @ladymelskitchen. And make sure to checkout her beautiful cookbook HERE.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with blogger and photography team Bri & Chamere of A Full Living, as they discuss the life of professional blogging and recipe development. Listen for tips and tricks for anyone interested in starting a blog, photography advice, and how to find ethical businesses/clients to work with. You do not want to miss this episode! 

Find Bri and Chamere on Instagram @afullliving. And make sure to check out all their AMAZING recipes at afullliving.com.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with bestselling author and blogger CAROLYN KETCHUM (aka Food Dreamer), as she shares her tips and tricks for making fantastic Keto desserts and more! 

Find Carolyn on Instagram @fooddreamer and find more of her delicious recipes at www.alldayidreamaboutfood.com. And make sure you check out all of her amazon cookbooks (on amazon), including her recent book The Ultimate Guide to Keto Baking, sold wherever you get your books.

- Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off).

- Bonus Episodes and more at www.patreon.com/chefmichael  

- For more info about the podcast, go to www.chef-michael.com/podcast  

- Recipes and more: www.chef-michael.com 

- Get Michael's Cookbook: https://amzn.to/34yl2Pe 

- NEW EPISODES OUT EVERY TUESDAY!