The Talking Reality Podcast

The Talking Reality Podcast

By The Talking Reality PodcastEducationSelf-Improvement
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The Talking Reality Podcast episodes

  • TRAVELLING TO 45 COUNTRIES BEFORE 30, ONE MAN’S STORY - TRP #28

    In this episode of the TRP we sit down with Dan Saunders, a keen traveller, who shares his travelling stories. From a life or death moment in South America to a life altering sight in India, Dan’s journey will likely be an eye opener to anyone interested in travelling around the world.
    0:00 Intro
    5:00 Barriers to travel
    7:30 Where did Dan’s travelling begin?
    12:00 Asia
    17:15 What are hostels actually like ?
    20:15 Learning through travelling
    32:30 South America
    39:00 A life or Death experience
    49:00 Conclusion

    52 min
  • HOW I LOST 14 STONE AND WON MY FIRST FEMALE BODYBUILDING SHOW - TRP #27

    In this episode of the TRP we sit down with Micheala Lewis, and discuss her mind-blowing journey from extreme adversity to winning her first ever bodybuilding show. This story touches on some of the most difficult things we experience in our lives, but provides hope that with a little belief, grit, determination and the right people in our corner, life can change in the most spectacular way.
    If you want to continue the conversation, please let us know in the comments.
    Thank you for your engagement.
    0:00 Intro
    0:40 Setting the Scene
    3:35 The pros and cons of medication
    08:20 Start of the weight loss journey
    13:35 Start of the gym journey
    17:45 Weight loss method
    22:35 The importance of a mentor
    26:00 Let's talk bodybuilding
    34:44 Steroids
    46:22 Fetish Requests
    53:15 Conclusion

    57 min
  • NEW YEAR - NEW ME - TRP #26

    In this episode of the Talking Reality Podcast we discuss the celebration of New Years and the mindset that accompanies it. The tradition of New Years resolutions is something that has been around for centuries, however, they continue to be something which people struggle to see through until the end. New Years Eve is often seen to be one of the biggest celebrations of the year, is it something you enjoy and provides hope for the upcoming year, or does it feel like a bit of a let-down?

    Please let us know in the comments.
    Happy New Year !
    0:00 Intro
    2:45 New Year - New Me?
    5:25 The power of conditioning
    7:34 Focus on the Journey
    11:02 The importance of discipline
    15:35 Is NYE overrated?
    18:00 Conclusion

    21 min
  • ARE WE ALL VICTIMS OF GOOD MARKETING ?- TRP #25

    In this episode of the TRP we discuss whether or not we - the consumer are victims of good or bad marketing, which ever way you choose to view it. We assess whether products which are marketed as healthy or nutritional products are actually good for us?
    We discuss how the power of a professional body or organisation backing a product can lead us astray. We celebrate the products which have had a positive influence in our fitness journeys, and explore some of the products where we are perhaps being mis sold.
    0:00 Intro
    2:16 Are we seduced by packaging ?
    5:14 Do big companies have our best interests at heart ?
    11:06 Theory vs Practice - a case study
    12:45 A Huel promo deal possible in the future ?
    15:35 Are you doing your own research ?

    17 min
  • HITTING ROCK BOTTOM - HOW QUICKLY LIFE CAN DETERIORATE- TRP #24

    In today's episode of the Talking Reality Podcast we discuss the reasons we have not uploaded any content for quite some time. Please be warned, this episode involves a very deep and sometimes uncomfortable discussion around ill mental health, which some viewers may find uncomfortable. The purpose of this episode is to draw attention to how quickly anxiety/depression and ill mental health can take over your life, and intrusive thoughts can create a distorted reality in our heads. If anybody watching this is having their own struggles, please reach out, there is help out there. Please find a number of supportive charities below.
    Samaritans
    https://www.samaritans.org/
    Call 116 123
    Andy's Man Club
    https://andysmanclub.co.uk/
    Calm
    https://www.calm.com/
    Mind
    https://www.mind.org.uk/about-us/what...
    Rethink Mental Illness
    https://www.rethink.org/advice-and-in...0:00 Intro
    1:21 Dark thoughts
    3:49 Police showed up
    5:11 the night I ended up in hospital
    6:17 What were the triggers ?
    8:43 Distorted reality
    11:15 Relying on others to be happy
    12:52 Toxic Relationships
    14:05 The compound effect
    15:02 Regulating emotions
    18:13 Being in hospital
    20:27 Addiction
    27:08 Taking the first step
    35:00 Focus on recovery
    41:28 The power of helping others
    44:10 Andy's Man Club
    47:50 Battling emotion and logic
    54:50 There is help out there

    1 hr 1 min
  • SOLDIER TO ENTREPRENEUR - TRP - #23

    In this episode of the Talking Reality Podcast , former British Army soldier Jayson Saunders shares his story of success after leaving the forces to set up his own business “Kitpest” from scratch.
    Jayson delves into the highs and lows of his journey through transitioning out of the forces and taking the financial risk of setting up a business with no previous experience . We hope this episode inspires those who maybe thinking of setting up a business or resonate with Jayson’s story .
    If you require any military equipment you can purchase from Kitpest on the socials below:
    Instagram - Kit_pest
    Website - www.Kitpest uk.com

    43 min
  • HOW NOT TO HAVE A RELATIONSHIP - TRP - #22

    In this episode of the Talking Reality Podcast, we delve into the topic of relationships and online dating. What are the red flags to look out for ? Who has been catfished ? -and what did Mike’s ex girlfriend have to say about him ?  Find out in this episode highlighting the pros and cons of online dating and where does this leave the modern love seeker?  DISCLAIMER This episode is for entertainment purposes and no names were mentioned from Nathan’s or Mike’s extensive dating history.

    45 min
  • IS UNIVERSITY WORTH IT? - TRP - #21

    In this episode of The Talking Reality Podcast , we discuss the current age question - IS UNIVERSITY WORTH IT?.   As TRP host Nathan has recently graduated for a second time  with a Masters in Law , he shares his experience with a honest outlook of the modern curriculum.  In addition , Michael compares his experiences as he continues a lengthy 5 year medical degree at the University of South Wales.   This episode is intended to give an insight into the world of university , the pros , the cons and what not to do!

    50 min
  • HOW TO OVERCOME LOSING YOUR JOB - TRP - #20

    In this episode of the Talking Reality Podcast we discuss the reality of losing your job in difficult circumstances. Losing your job can often feel like it’s the end of the world, initially anyway……  We discuss how important it is not to allow any employer to dictate your value, as the next opportunity could be right around the corner. Anyone watching this who is in a position of leadership, please appreciate you have the power to change peoples lives in a positive or negative way in the workplace, we can always strive to do better 🙌

    39 min
  • THE ONLINE FITNESS INDUSTRY, ANDREW TATE AND JAMES SMITH (VIEWER DISCRETION IS ADVISED) - TRP - #19

    In this episode of the Talking Reality Podcast we debate with online fitness coach Ricardo (The Welsh Italian). The online fitness industry has risen to enormous heights in the last 5-10 years, however, it has been riddled with controversy, opposing views and it is hard to ignore the way it is impacting peoples relationship with health and fitness.  We also debate the divisive characters Andrew Tate and James Smith, this is an episode unlike any of our others. We hope you enjoy it!

    1 hr 17 min

About The Talking Reality Podcast

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This podcast is designed to provide self-help through the stories of amazing people overcoming their adversity. The Talking Reality Podcast will talk the reality of a whole array of subjects and…