Self-love means having a high regard for one's well-being and happiness. It means taking care of your own needs and not sacrificing your well-being to please others. Self-love also means not settling for less than you deserve. 
Self-love means different things to each person because we all have many different ways to take care of ourselves. Join Crystal, Rasheeda, Keysha and Ribi along with their very special guest - Erusi, aka Aunty Roo - an experienced  Self Development Coach, as they discuss why practising Self Love is an important part of one's mental health.