Hola boys and girls! :) First of all thank you so much for taking the time to listen to our show. We have  a great one for you today. We talk about loving your self and self care and the relationship with yourself. I think this is one of my favorite episodes because its so easy to forget to check in with yourself to see how you are doing especially when no one asks. Lets continue the conversation on twitter or instagram @tankrodpod #TRSRelationshit

Also if you are needing to reach out to anyone just to talk not even if you are wanting to harm yourself call this line and someone will definitely be able to help you and talk to you.