From Dr. Wendy's book, The True Seeker's Guide To A Better Life, here is a process that can help you identify and release subconscious trapped unexpressed and unrecognized emotion that has kept you prisoner. The Tantrum is what it sounds to be. It is expressing the emotions you had as a child in a way a child would that were forbidden and therefore remain waiting to be expressed. It's important to know that unexpressed emotion holds prisoner self-defeating core beliefs. Doing this process helps set you free to grow emotionally and spiritually.