What happens when we stop fighting our feelings and start listening to them? In this episode, we explore what Taoism teaches about emotion — not as weakness, but as movement. Anger, sadness, joy, frustration… they all flow through the same current if we let them. The trouble starts when we dam the river, name it “bad,” and try to control its course.

Through the lens of Taoist practice, we look at how to sit with what arises without turning it into identity. You’ll hear why emotional balance isn’t about staying calm all the time — it’s about being honest enough to feel everything without drowning in it.

This one is for anyone who’s ever been told to “get over it,” “stay positive,” or “calm down.” Sometimes the most Taoist thing you can do is feel something all the way through.

Listen to The Modern Taoist wherever you get your podcasts, or visit daoananda.org to explore more.