The TEA Framework (time, energy, and attention) is the foundational set of principles that Asian Efficiency founder Thanh Pham swears by for optimal productivity.

The TEA Framework with Asian Efficiency Founder Thanh Pham

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development.
This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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BEST OF - Finding Your Flow with Ulf Schwekendiek, Founder of Centered App

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I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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About Jeff Sanders
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533 - The Best Getting Things Done Task Manager (and How I Use it Everyday)

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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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About Jeff Sanders
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BEST OF - Easy Healthy Habits for Busy People with Phoebe Jenkins

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I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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About Jeff Sanders
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532 - The Impact of Adult ADHD on High Achievers with Dave Delaney

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Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 

The TEA Framework with Asian Efficiency Founder Thanh Pham

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