Ready to dive deep into the truth about protein?! Then join the conversation as we cover:

• Why we need protein & how much is best?!
• What a typical target day can look like
• How your menstral cycle may affect what you need

Resources we mentioned:

myfitnesspal https://www.myfitnesspal.com

Action Task: 1 - Track your macro intake for a few days 2 - Share your favorite high protein recipe/meal

For a little fun count how many times we say protein in this episode and drop the number in our comments on IG.

Questions and show ideas can be sent to our contacts below or

[email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website www.settingthepacenj.com

Amanda Gargiulo [email protected] @nourishedwarrior Website www.thenourishedwarrior.net

Breast Cancer Thriver looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence https://pages.thenourishedwarrior.info/free-guide Her Facebook Group

The Empowered Breast Cancer Survivor

https://www.facebook.com/groups/2629884493855767

Until our paths cross again...Happy Listening!