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Podcast Data
29th January 2023
"Tempo Run"
Brief Summary of Episode
Today we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him!
Bullet Points of Key Topics:
Tempo Runs
What are they?
Why is it important?
What is Lactic Acid?
Why Is Too Much Lactic Acid Bad?
So what are Tempo Runs?
Tempo vs interval running.
What are the benefits of Tempo Runs?
- Improves lactate clearance.
- Improves Cardiovascular Fitness
- Improves Race Day Speed.
How to Get Your Tempo Pace
How much is too much?
Potential Road Blocks for Running Tempos
Using a vDot Running Calculator
Recap-
- It improves lactate clearance
- Improves cardio fitness.
- The more you prepare yourself as to how fast you are going to go in a race the better for you.
- For my training I do 2 x 1500m with a 1 minute rest. I would do a 1k warmup and cooldown.
Pros and cons of where
- Treadmill
- On the Track
- Road
Famous Running icons.
Bill Bowerman (1911 - 1999)
- Nike
- Nike Waffle trainer
- The Swoosh
- His Legacy
Resources & Links
Kip Keino wins 1500 https://youtu.be/Q_9AAy7yZTc
Without limits https://youtu.be/e2MpP3M9oCk
Tempo Running for Beginners https://trainwithmarc.com/2012/02/13/tempo-running-and-appropriate-surfaces-q-a-with-trainwithmarc-part-2/
Jack Daniels vDot Running Calculator https://runsmartproject.com/calculator/embed/index.php?title=Jack%20Daniels%20vDOT%20calculator#modVDOT
Call to Action Episode Link & Contact Info
Subscribe on Apple Podcasts or wherever you get your podcast
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
Support the show
Brian's Run Pod
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By Brian PattersonSend us a text
Podcast Data
29th January 2023
"Tempo Run"
Brief Summary of Episode
Today we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him!
Bullet Points of Key Topics:
Tempo Runs
What are they?
Why is it important?
What is Lactic Acid?
Why Is Too Much Lactic Acid Bad?
So what are Tempo Runs?
Tempo vs interval running.
What are the benefits of Tempo Runs?
- Improves lactate clearance.
- Improves Cardiovascular Fitness
- Improves Race Day Speed.
How to Get Your Tempo Pace
How much is too much?
Potential Road Blocks for Running Tempos
Using a vDot Running Calculator
Recap-
- It improves lactate clearance
- Improves cardio fitness.
- The more you prepare yourself as to how fast you are going to go in a race the better for you.
- For my training I do 2 x 1500m with a 1 minute rest. I would do a 1k warmup and cooldown.
Pros and cons of where
- Treadmill
- On the Track
- Road
Famous Running icons.
Bill Bowerman (1911 - 1999)
- Nike
- Nike Waffle trainer
- The Swoosh
- His Legacy
Resources & Links
Kip Keino wins 1500 https://youtu.be/Q_9AAy7yZTc
Without limits https://youtu.be/e2MpP3M9oCk
Tempo Running for Beginners https://trainwithmarc.com/2012/02/13/tempo-running-and-appropriate-surfaces-q-a-with-trainwithmarc-part-2/
Jack Daniels vDot Running Calculator https://runsmartproject.com/calculator/embed/index.php?title=Jack%20Daniels%20vDOT%20calculator#modVDOT
Call to Action Episode Link & Contact Info
Subscribe on Apple Podcasts or wherever you get your podcast
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
Support the show
Brian's Run Pod