REMOVE high dopamine activities from your life (porn, videogames, social media, etc) and REPLACE those activities with healthy substitutes.

It's a powerful exercise for all guys who want to increase their productivity and focus, because it removes the 'digital sugar' from your life.

These 10 commandments might sound simple simple, but there are some small details that can trip you up if you miss them (especially #2 and #8).

And as always, if you need a powerful support group for quitting porn, videogames (or any high-stimulation activity), make sure to check out The Vanguard (link in bio) - my monthly masculine development community.

In The Vanguard, you'll find 400+ guys on a private forum, and members-only Discord, who are all on the same path of quitting their vices and taking their lives to the next level