In this episode, we dive deep into the complex world of testosterone. We explore the latest research on testosterone supplements and natural ways to optimise your levels, from diet and exercise to environmental changes.

We also take a closer look at the science behind saunas and their negative and potential benefits for testosterone production. And finally, we discuss the controversial topic of testosterone blockers & medicines, including their uses in medical treatments and their potential risks and side effects.

Tune in to learn more about the fascinating interplay between men's hormones, health, and optimisation.

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