This is our 500th episode! We are so grateful to all of you for continuing to support us on this platform. For this milestone, we talked about a bit of everything, including the 4th trimester, homesteading, and business.

The 4th Trimester with Robert, Crystal, and Rigel Sikes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness!  There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Nutrition

Fitness

Health & Fitness

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!   What we discussed:    Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and cutting for fitness competitions (7:29) The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29) Fitness programming, including exercise selection and progression (18:45) Fitness, prison ministry, and personal growth (24:30) Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19) Hosting a natural bodybuilding competition in Arkansas (33:29) Natural bodybuilding, drug testing, and competition (38:09) Growing pains of hosting a competition (45:10)    Where to learn more:    Rocktown Naturals Bodybuilding    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Natural Bodybuilding Competition Promo with TJ West

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode.    What you'll hear:    His strength training protocol as of late (2:16) Body fat percentage, macronutrient ratios, and weight loss strategies for a bodybuilding competition (5:58) Macronutrient ratios and their impact on weight loss and muscle gain (12:10) Keto and its effects on a bodybuilder's health and performance and his experience with the Lion Diet (15:53) Treats and simplicity in nutrition (21:14) Incorporating vegetables (25:29) Entrepreneurship and podcasting (30:50) Bodybuilding prep, consistency, and mindset (35:59) Bodybuilding divisions and the appeal of classic physique (40:56) The use of performance-enhancing drugs in bodybuilding, including the risks and nuances of TRT (45:43) The use of testosterone replacement therapy (TRT) in bodybuilding and the ethical implications of competing against natural and TRT (50:08) Weightlifting workout routine and progress tracking (53:20) The importance of having a goal (57:57) Incorporating music (1:01:45)    Where to find Colt:    Instagram YouTube  If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

Training Like a Lion with Colt Milton

If you're curious about supplements, this is the episode for you.  Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done.  Thus, Upgraded Formulas was born.  I love their products, and it was a pleasure to pick Barton's brain. I know you'll take something from this episode.   What we discussed:    Sodium and iron levels in the body, with a focus on their importance for physical energy and emotional health (4:23) Sodium manipulation in bodybuilding and its effects on physiology and performance (10:59) Electrolyte balance and supplementation (15:15) The importance of magnesium and copper for energy and overall health, with references to electrolyte supplements and the effects of COVID (21:40) Iron recycling in the body and its impact on mood and health (28:50) Nutrition and mineral deficiencies during pregnancy and postpartum, with a focus on iron and magnesium (34:35) Iron levels, COVID vaccine, and heart health (39:38) Hair analysis and its impact on mineral levels and energy (45:04) Nutrient deficiencies and toxicity in modern society, with a focus on soil depletion and the importance of regular testing (48:47) Supplements for sleep and fertility, with a focus on magnesium (53:27) Supplements for testosterone boosting and overall health (57:46) Supplementation for mental health (1:03:06)    Where to learn more:    Upgraded Formulas (use code Barton10 for a discount!)    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Getting an Upgrade with Barton Scott

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and much more.  It was a pleasure to chat with him and I know you'll enjoy this episode.   What you'll hear:    His research into nutrition and exogenous ketones (1:21) Heart metabolism in hypoxia, with a focus on diabetic rats, and the details of that study (3:52) Exogenous ketones for military and athletic performance, with a focus on ketone IQ as a more affordable and easier option(13:51) Ketone supplements for cognitive function and athletic performance (20:08) Exogenous ketones for exercise and cognitive performance, with a focus on individual response and optimal use (26:26) Ketones' effects on brain function and potential for use in treating PTSD (31:22) Ketones and their effects on sleep and recovery in athletes (37:00) Ketone supplements, their effects on blood sugar and electrolytes, and potential risks for certain individuals (43:01) Ketone IQ and its potential uses for weight loss, appetite suppression, and improving overall health (49:41) The benefits of exogenous ketone supplementation for improving health and reducing chronic disease risks (55:49)    Where to learn more:     Podcast Instagram Visit Ketone.com/SAVAGE to get 30% off your first subscription order of Ketone-IQ  If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots of great information for you in this episode, so grab a pen and a notebook and get started.  What you'll learn:  Andrew's backstory and why he got in to podcasting (1:34) Fatherhood, work-life balance, and prioritizing quality time with family (7:49) Raising children with a focus on self-sufficiency and sustainability (10:25) Raising and consuming animals with a focus on regenerative agriculture (16:07) Local food sources, quality vs. convenience, and the benefits of eating locally grown food (19:11) Diet quality's impact on body composition and performance in bodybuilding (25:17) Ketogenic diet and satiety, with a focus on macronutrient balance and calorie intake (27:57) The pros and cons of fruit consumption for metabolic health (33:11) Parenting and fostering healthy eating habits for toddlers (35:30) Personal responsibility for health and wellness (40:16) Alternative medicine and traditional healthcare (46:27) Podcasting as a medium for sharing information and connecting with experts (53:03) Podcasting journey, struggles, and lessons learned (57:40) Podcasting, its benefits, and Andrew's passion for helping others through his platform (1:01:54) The importance of active listening (1:06:53) Podcasting outlook and growth potential (1:10:58) Podcasting, equipment, and course creation (1:16:29)  Where to learn more:  FREE Podcast Equipment Purchasing Guide Pursue Podcasting Course Instagram All Other Social Platforms    If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below! 

The 4th Trimester with Robert, Crystal, and Rigel Sikes

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