In this episode of the Thane and Friends podcast (Episode 56), the host Thane Taylor interviews his guest, Jason, for the fourth time.

They discuss Jason's recent addition to his home gym setup, a pulley system, and the various exercises and attachments it allows. Jason also shares his experience with setting up his home gym in the basement, which includes a squat rack, barbells, and various benches.

They talk about the challenges of being tall and the advantages of having a home gym. Jason makes sure to mention his expertise in cooking chuck roast and shares some cooking tips.

In this episode of the Thane & Friends podcast (Episode 55), host Thane Taylor interviews Jeromy Bryk, who has recently opened a gym called BRYKSQUAD Barbell in North Royalton, Ohio.

Jeromy shares the origin story of his gym, which started as a semi-private facility in a 1200 square foot space. He discusses his equipment selection process, emphasizing the versatility of barbells in a limited space. The decision to go semi-private was driven by the desire to create a close-knit community and have more control over the gym's environment. Jeromy also mentions the challenge of unexpected issues that arise when opening a gym.

In Episode 54 of the "Thane and Friends" podcast, host Thane Taylor welcomes guest Kyle Chen.

The episode features an informal conversation between friends, touching on Kyle's shift from weightlifting to volleyball and running, his goal of completing a half marathon, and his involvement in a revived fitness podcast with Sam.

They discuss potential podcast content strategies, AI tools for transcription, and the idea of creating video clips for social media promotion. The episode concludes with Kyle's upcoming sports and fitness endeavors.

ChatGPT Summary! In episode 53 of the Thane & Friends podcast, host Thane Taylor interviews Kieran, a software developer and CrossFit enthusiast. Kieran shares his fitness journey, how he transitioned from an office job to a healthier lifestyle during lockdown, and his passion for self-improvement. He also discusses the importance of listening to your body and the relief of receiving good health news after concerns about melanoma. The episode highlights the significance of making positive lifestyle changes and taking care of one's physical and mental well-being.

Chat GPT Summary! In episode 52 of the Thane & Friends podcast, host Thane Taylor welcomes Gage, also known as Floss Boys, as his guest. The conversation covers a range of topics, including Gage's new job at Amazon, his passion for flipping items, and his on-and-off skateboarding endeavors. They also discuss content creation ideas and tools for creating shorter clips for social media. The episode provides insight into Gage's current pursuits and interests.

In Episode 51 of the "Thane and Friends" podcast, the host, Thane Taylor, welcomes Joel (formerly known as the Wife-O-Sexual, now known as Joel Lopez) as a back-to-back guest. They discuss various topics, including Joel's efforts in marriage coaching, challenges with consistency due to family responsibilities, and the potential use of AI for content generation and organization. The conversation also touches on favorite Disney movies, family activities, and the extreme heat in Joel's location affecting his jiu-jitsu practice. The episode is marked by a casual and light-hearted conversation between the host and guest.

Joel hops on the podcast for ROUND 3! The man is maturing in front of our eyes, less shit-posting, more focused-posting. Saving relationships one marriage at a time. Yeeeeeah Buddy!

Gage AKA FlossBoys joins the show to talk about Lessons from VeeCon, what got him into the Veefriends Community, and what we're doing to reach the goals we set for ourselves.

Brian hops on the show to discuss progressing through adversity, fitness, and breath work. I've loved interacting with Brian throughout the years, criminally under-followed on Twitter. Pleasure having him as a guest.

Ben and I talk Boba! Ben is the owner of Live Healthy Be Happy Smoothie and Juice Bar in the Indianapolis area. We talk about his origin story, mindset, and even get a Varsity Blues reference in there. I always learn something from new business owners, absolutely loved having him on the show.