The "Thank You" Breath is three things for us:

<ol>
 <li>Shortcut to the present moment.</li>
 <li>Short circuit to negative thinking.</li>
 <li>Step towards faith.</li>

</ol>
Gratitude routs out anxiety that comes from thinking you have control over things you have no control over.

Read more at www.jessgyoga.com/blog

The "Thank You" Breath is three things for us: Shortcut to the present moment. Short circuit to negative thinking. Step towards faith. Gratitude routs out anxiety that comes from thinking you have control over things you have no control over. Read more at www.jessgyoga.com/blog

The "Thank You" Breath

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Religion & Spirituality

Spirituality

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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The "Thank You" Breath

The "Thank You" Breath