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The Therapeutic Power of Song: 4 Ways To Learn Self-Compassion From Singing with Jill Samycia
Welcome to Therapy Talks, a podcast dedicated to exploring the various ways in which we can improve our mental health and well-being. In this episode, Hailey Kanigan and guest Jill Samycia discuss the therapeutic benefits of singing as a form of self-expression and healing. From overcoming performance anxiety to finding your unique voice, Hailey and Jill delve into the ways in which singing can help us recognize and embrace our true selves, and provide a sense of pride and accomplishment. They'll also discuss how singing can be used as a therapeutic practice outside of traditional talk therapy, and explore the difference between a unique voice and a "perfect" voice. Tune in for a discussion on the transformative power of singing as a tool for mental health on this episode of Therapy Talks.
In This Episode:
Jill's teaching approach is integrated: applying her classical and contemporary background and extensive knowledge of the fundamentals of singing to help students connect with their bodies, minds, and spirits. This whole-being approach has allowed her students to access their authentic voices, develop their vocal skills, and share their talents with the world.
Find Out More About Jill:
Website: https://singwithjill.com/
Instagram: @singwithjill
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
In This Episode:
- Tips from Jill to help you find calm in the face of anxiety.
- Hailey and Jill share their personal experiences with perfectionism in singing.
- A glimpse into the experience of a vocal lesson by Jill.
- Why trying something new can help you understand yourself better.
- Christen Neff's ideas of self-compassion and common humanity.
Jill's teaching approach is integrated: applying her classical and contemporary background and extensive knowledge of the fundamentals of singing to help students connect with their bodies, minds, and spirits. This whole-being approach has allowed her students to access their authentic voices, develop their vocal skills, and share their talents with the world.
Find Out More About Jill:
Website: https://singwithjill.com/
Instagram: @singwithjill
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
View all episodes
By Switch ResearchWelcome to Therapy Talks, a podcast dedicated to exploring the various ways in which we can improve our mental health and well-being. In this episode, Hailey Kanigan and guest Jill Samycia discuss the therapeutic benefits of singing as a form of self-expression and healing. From overcoming performance anxiety to finding your unique voice, Hailey and Jill delve into the ways in which singing can help us recognize and embrace our true selves, and provide a sense of pride and accomplishment. They'll also discuss how singing can be used as a therapeutic practice outside of traditional talk therapy, and explore the difference between a unique voice and a "perfect" voice. Tune in for a discussion on the transformative power of singing as a tool for mental health on this episode of Therapy Talks.
In This Episode:
Jill's teaching approach is integrated: applying her classical and contemporary background and extensive knowledge of the fundamentals of singing to help students connect with their bodies, minds, and spirits. This whole-being approach has allowed her students to access their authentic voices, develop their vocal skills, and share their talents with the world.
Find Out More About Jill:
Website: https://singwithjill.com/
Instagram: @singwithjill
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.
In This Episode:
- Tips from Jill to help you find calm in the face of anxiety.
- Hailey and Jill share their personal experiences with perfectionism in singing.
- A glimpse into the experience of a vocal lesson by Jill.
- Why trying something new can help you understand yourself better.
- Christen Neff's ideas of self-compassion and common humanity.
Jill's teaching approach is integrated: applying her classical and contemporary background and extensive knowledge of the fundamentals of singing to help students connect with their bodies, minds, and spirits. This whole-being approach has allowed her students to access their authentic voices, develop their vocal skills, and share their talents with the world.
Find Out More About Jill:
Website: https://singwithjill.com/
Instagram: @singwithjill
Learn More About Switch Research:
Website: https://switchresearch.org/
Instagram: @switchresearch
Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care.