This episode is all about therapy! We give you a small history lesson on family systems therapy, plus the big bad psychology father: Freud. We then launch into crappy therapists, touch on eating disorders, uncover taboos, and reveal techniques that have actually helped us cope with hardships in life.

Links:

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
https://read.amazon.com/kp/embed?asin=B07L1BKM88&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_S44H3QVT43A6366PHXWP
The Bowen Center for family therapy: TheBowenCenter.Orghttps://www.thebowencenter.orgThe Bowen Center for the Study of the Family
Dr. Kirk Honda’s YouTube channel Psychology in Seattle: https://youtube.com/c/PsychologyInSeattle

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