In this show Peter Mabbutt talks to author and psychologist Dr James Cowart about his book ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety.

Dr Cowart's book is available from:

https://www.crownhouse.co.uk/publications/the-abcs-of-coping-with-anxiety

Music

El Sonido de la Vida by Mexican singer songwriter Silva de Alegria

https://freemusicarchive.org/music/Silva_de_Alegria/Primavera_en_la_Guerra_del_Sonido/Silva_de_Alegra_-_Primavera_en_la_Guerra_del_Sonido_-_09_El_Sonido_de_la_Vida_1023