On this weeks episode we hangout with Heidi Brumbach of Technisch Creative to discuss, Be Well TV, Octopus in Detroit, What to look for in a production recovery, Green Smoothies and a new event coming to Orlando this December

Visit Orlando makes its return to live networking events, we have all the facts and figures.

Universal removes temperature checks and unveils a brand new coaster.

We close in on 100 episodes, here more about the anniversary celebration coming next week.

Everyone thought Orlando loved tacos, but the introduction of a small little burger has the city in a tizzy

Support for #swagandrepeat is brought to you by Tricia henson Consulting and Wedding Venue Map.