"Where do I start with personal growth?" "How do you develop personal growth?" "What can cause personal growth?"  If you are just starting out in your personal growth journey, it can be overwhelming. That's normal. 

The good news is, growth happens in small increments. The aim is to improve yourself every day, in little ways. Today's episode unpacks where to start in your journey by giving insights on the 5 sources of personal growth, the 2 different types of growth, and how to create a growth practice.  

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Related Episodes: 

How Not to be a Perfectionist: https://open.spotify.com/episode/3MFJRla1OzOfbjakIsY68b?si=pARTB-HWQP2BbXSnlRdNKw&dl_branch=1 

Playing to Win (How to Adopt a WINNER's Mindset): https://open.spotify.com/episode/2Of6NbIDZe9PMAdTPJL0Y3?si=bpsuCWhnQ--zIpFkxQR6kA&dl_branch=1 

The REAL Definition of Self-Care: https://open.spotify.com/episode/0hzI0m1UCZdLFPFGGYdqhL?si=sDP2iRyYRjWhZdcPhhdZEw&dl_branch=1 

If You Can't Appreciate the Seasons, You Won't Enjoy the Fruit: https://open.spotify.com/episode/2nUVhF0BbPBwHi4tFHugn5?si=HOqvHpudR7ewbR7dowjZXA&dl_branch=1

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