Today on the podcast we are talking about anxiety, burn-out and the importance of mindfulness.
With me today is Farah,  Founder and CEO of beKalm (@bekalmmind on Instagram and Twitter)
We also talk about the power of thankfulness and positive human interaction in today's fast-paced, gadget-filled age.

Today on the podcast we are talking about anxiety, burn-out and the importance of mindfulness. With me today is Farah, Founder and CEO of beKalm (@bekalmmind on Instagram and Twitter) We also talk about the power of thankfulness and positive human interaction in today's fast-paced, gadget-filled age.

Today on the podcast we are talking about anxiety, burn-out and the importance of mindfulness.
With me today is Farah, &nbsp;Founder and CEO of beKalm (@bekalmmind on Instagram and Twitter)
We also talk about the power of thankfulness and positive human interaction in today's fast-paced, gadget-filled age.

The thing mindfulness caused

Giving you (that's right YOU) the chance to talk about that which has always bothered you, but for some reason (time, relationships, culture, expectations, trolls...) you decided to scroll past, move on, or just pretend it didn't bother you at all. LETS TABLE THIS!

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The thing mindfulness caused

The thing mindfulness caused