What’s your one thing? HIGH ESTROGEN LEVELS High Body Fat Cut your fat levels down! Check this out for both diet and training: www.fixyourfatlosshormones.com Estrogens Remove soy and flax from your diet No plastics Limit or reduce beer intake HIGH CORTISOL LEVELS Stress Books Thoughts of a Philosophical Fighter Pilot  Man’s Search for Meaning  Sleep […]

The 1 Thing You Can Do To Boost Testosterone

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You don’t make society safe by making men weak. They’ll stab you in the back. You make them strong. And you make them disciplined. We see weakness in male feminists. We see their cunning ways. The only way they can have relationships with women is if they act like women. They’re deceitful. They’re weak. They’re […]

MAN UP! PODCAST: MAKE MEN STRONG

Man Up! Episode #23: Trends in Society You Need to Avoid In Order to WIN

Depending on motivation is what losers do. Winners rely on their habits. You have to force yourself to work, you have to force yourself to write. Getting in the habit of waiting for motivation is what losers do. It’s a horrible way to live and to work because you rely on the whim of the […]

Man Up! Episode #22: Have a Plan, Don’t Depend on Motivation

I’m pretty pumped for this podcast because of who I got to interview, a lady who’s saying a lot of the things that need to be said that aren’t being addressed. She’s calling out men, but in a good way. We need masculinity to make a comeback in our society or we’re doomed, and Iben has […]

Man Up! Episode #21: The Emasculation of The West with Iben Thranholm

From Thoughts of a Philosophical Fighter Pilot: This may sound strange, but to me a hero is a man who will not accept the status quo if it does not meet his standards. For an instant or for an hour or for a month or in the case of prisoners, maybe longer, he will stand up […]

The 1 Thing You Can Do To Boost Testosterone

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