When an athlete undergoes surgery, for example to repair their ACL, straight after, they are seen by a physio and prescribed specific exercises, they are updated on the progress, given regular massage by a physio and provided a step by step guide all the way through to returning to sport.  But when women undergo a C-Section, we are told to not do anything for 6 weeks, then we can do what we like. 

The process athletes go through on their healing journey is something Caitlin is passionate about bringing to new mums who have undergone a caesarean. In today’s episode she talks all about the information new mums are rarely told to optimally heal and care for their c-section scars. 

If you're pregnant join the waitlist for my next  Support Your Mind, Core & Pelvic Floor course here!

If you are postpartum, regardless of whether you’re 3-weeks or 3 years down the track it’s never too late to start restoring your pelvic floor and core strength! Join my Restore Your Core program here

Get more helpful tips by following @her.womenshealth

To find out more about Caitlin’s services, visit her website here.

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