The Thinklete Podcast

In this episode, Derek and Aleka sit down with clinical psychologist Dr. Courtney to explore why supporting kids with ADHD goes far beyond any one treatment. While medication can be an effective tool for some families, Dr. Courtney explains the importance of looking at the whole child—including sleep, nutrition, movement, routines, emotional regulation, executive functioning, confidence, and the parent-child relationship.

They also discuss practical ways parents can create structure without constant nagging, build independence, use praise more intentionally, manage screen time, and help their child develop skills they can carry into adulthood.

The goal isn't just managing ADHD symptoms today. It's helping kids become confident, resilient, and capable adults tomorrow.

In this episode, we sit down with Allison Solomon, ADHD parenting coach, educator, and founder of ADHD Parenting Boot Camp.

As a mom of three boys with ADHD—and someone with ADHD herself—Allison brings both personal experience and professional expertise to the conversation.

We talk about raising ADHD athletes, performance anxiety, perfectionism, inconsistent performance, and helping kids build self-advocacy and a stronger mental game. Allison also shares what she wishes she had done differently while raising a talented athlete—and why your child's sport should be something they do, not who they are.

Are today's parents helping—or unintentionally hurting—their young athletes?

In this powerful episode of the Thinklete Podcast, Derek and Aleka sit down with Kirsten Jones—former Nike executive, Division I Hall of Fame athlete, bestselling author of Raising Empowered Athletes, and one of the leading voices in youth sports parenting.

Together they unpack why youth sports have become more stressful than ever, how parents can stop chasing outcomes, and what actually builds confidence in athletes—especially those with ADHD and other neurodivergent brains.

In this conversation, you'll learn:

• Why parents should be potters, not promoters
• How to build lasting confidence instead of chasing trophies
• The biggest mistakes parents make on the sidelines
• Why body language matters more than talent
• How to help ADHD athletes handle criticism and coaching
• The "3 Fs" every young athlete needs: Friends, Fun, and Fundamentals

• Why college coaches care more about character than statistics
• How to make the car ride home after games a positive experience
• Why listening is one of the greatest parenting skills in sports

Whether you're raising an elite athlete or simply want your child to love sports for life, this episode is packed with practical strategies you can use immediately.

Connect with Kirsten Jones:🌐 KirstenJonesInc.com

If you enjoyed this episode, be sure to follow the Thinklete Podcast, leave a review, and share it with another parent or coach who wants to help young athletes build confidence, resilience, and a lifelong love of sports.

After losing their son Anthony at just 18 years old, Tony and Cassi made a promise that no family should have to navigate the challenges of ADHD alone. That promise became Anthony's Road to Kindness—a nonprofit dedicated to helping families find hope, guidance, and the right support system for neurodivergent children.

In this powerful conversation, we discuss Anthony's journey from his early ADHD diagnosis and struggles with bullying, learning differences, and self-esteem to the lasting impact he continues to have on thousands of families today. Tony and Cassi share how they built a unique roadmap that connects families with ADHD coaches, psychologists, tutors, education advocates, nutritionists, therapists, and other specialists so parents no longer have to navigate the journey alone.

We also dive into the role parents and coaches play in shaping confidence, why traditional discipline often fails with ADHD athletes, the importance of finding each child's strengths, overcoming negative self-talk, and why having an entire team speaking the same language can completely change a child's future.

Whether you're raising a neurodivergent child, coaching young athletes, or simply want to better understand ADHD, this episode is filled with practical advice, hope, and a powerful reminder that every child deserves people who believe in them.

Why do so many ADHD athletes get labeled as "too emotional," "not paying attention," or "badly behaved" when the reality is something completely different?

In this episode of The Thinklete Podcast, Derek and Aleka are joined by Thinklete mentor Janie Kokakis—former Division I track athlete, speech-language pathologist, and ADHD parent—to have an honest conversation about the stigma surrounding ADHD athletes.

Together, they discuss:

• Why emotional outbursts aren't a sign of weakness or bad parenting
• The hidden strengths of ADHD athletes and why they often care the most
• How executive functioning impacts sports performance
• Why visualization should include mistakes—not just success
• The importance of accountability, emotional regulation, and resilience
• How parents and coaches can better support neurodivergent athletes without taking away their love of the game

Whether you're a parent, coach, or athlete, this episode will challenge common misconceptions and give you practical insights into helping ADHD athletes build confidence, manage pressure, and thrive both on and off the field.

If you've ever felt judged because your child struggles emotionally during competition, this conversation is for you.

For more information about our mentorship program, please visit Thinklete.com

Our guest this episode is Amy Pieczarka, a Registered Dietitian Nutritionist (RDN) with over 40 years of experience specializing in functional nutrition, gut health, food sensitivities, and personalized nutrition strategies. She is the creator and director of PrevyMedica Nutrition Services, where she helps individuals and families improve focus, regulation, health, and performance through nutrition.Most parents are trying to coach behavior… without realizing what may actually be driving it.In this episode, Derek and Aleka sit down with registered dietitian nutritionist Amy Pizarca to break down the connection between nutrition, emotional regulation, focus, and performance in neurodivergent athletes.They discuss:-Why ADHD athletes often have higher nutritional demandsThe gut-brain connection and how it impacts behavior-Food sensitivities and inflammation-Why blood sugar regulation matters for focus and emotional control-How nutrition affects neurotransmitters like dopamine and serotonin-Strategies for selective eaters and sensory-sensitive kids-Pre-game and post-game fueling tips-What parents can do if ADHD medication suppresses appetiteSimple changes families can start making immediatelyThis conversation connects a lot of dots for parents who feel like they’ve tried everything.If you’ve ever wondered whether nutrition could be impacting your child’s focus, confidence, emotional regulation, or sports performance — this episode is for you.PreviMedica IG: https://www.instagram.com/previmedica/

Our guest this episode is Amy Pieczarka, a Registered Dietitian Nutritionist (RDN) with over 40 years of experience specializing in functional nutrition, gut health, food sensitivities, and personalized nutrition strategies. She is the creator and director of PrevyMedica Nutrition Services, where she helps individuals and families improve focus, regulation, health, and performance through nutrition.Most parents are trying to coach behavior… without realizing what may actually be driving it.In this episode, Derek and Aleka sit down with registered dietitian nutritionist Amy Pizarca to break down the connection between nutrition, emotional regulation, focus, and performance in neurodivergent athletes.They discuss:-Why ADHD athletes often have higher nutritional demandsThe gut-brain connection and how it impacts behavior-Food sensitivities and inflammation-Why blood sugar regulation matters for focus and emotional control-How nutrition affects neurotransmitters like dopamine and serotonin-Strategies for selective eaters and sensory-sensitive kids-Pre-game and post-game fueling tips-What parents can do if ADHD medication suppresses appetiteSimple changes families can start making immediatelyThis conversation connects a lot of dots for parents who feel like they’ve tried everything.If you’ve ever wondered whether nutrition could be impacting your child’s focus, confidence, emotional regulation, or sports performance — this episode is for you.

Visit PreviMedica Website: https://previmedica.com

In this episode, Derek and Aleka sit down with Michael McLeod, founder of GrowNOW ADHD, creator of the Internal Skills Coaching Model, and an award-winning speaker with over 20 years of experience helping kids and families navigate ADHD and executive functioning challenges. As the author of The Executive Function Playbook and a leading voice in ADHD development, Mike’s work centers on owne core idea: kids with ADHD don’t lack intelligence—they lack an “internal GPS.”

This conversation challenges the traditional view of ADHD, reframing it as a disorder of executive functioning, not attention. Instead of focusing on surface-level behaviors like hyperactivity or eye contact, Mike explains why real growth comes from building internal skills—self-awareness, emotional regulation, motivation, and independence.

Throughout the episode, he breaks down why many common parenting and coaching approaches—like constant reminders, lectures, or forcing accountability—often backfire by increasing dysregulation and creating more conflict.

• ADHD is not about attention—it’s about performance and internal skill gaps.

• Kids need experiences, not constant verbal correction, to build executive functioning.

• Emotional regulation improves when adults remove attention during dysregulation, not add more.

• The car ride home after games is critical—say less, not more.

• True accountability develops through natural consequences, not forced apologies.

• Parents should aim for an authoritative approach with clear structure and less negotiation.

• Coaches and parents can use a simple framework: “ready vs. not ready” behavior.

• Sports and movement are some of the most effective ways to build the ADHD brain.

This episode will change how you think about ADHD—and give you practical tools to help your child build confidence, regulate emotions, and succeed both on and off the field.

Follow Mike: https://www.instagram.com/grownowadhd/

In this episode, Derek and Aleka sit down with Michael McLeod, founder of GrowNOW ADHD, creator of the Internal Skills Coaching Model, and an award-winning speaker with over 20 years of experience helping kids and families navigate ADHD and executive functioning challenges. As the author of The Executive Function Playbook and a leading voice in ADHD development, Mike’s work centers on owne core idea: kids with ADHD don’t lack intelligence—they lack an “internal GPS.”

This conversation challenges the traditional view of ADHD, reframing it as a disorder of executive functioning, not attention. Instead of focusing on surface-level behaviors like hyperactivity or eye contact, Mike explains why real growth comes from building internal skills—self-awareness, emotional regulation, motivation, and independence.

Throughout the episode, he breaks down why many common parenting and coaching approaches—like constant reminders, lectures, or forcing accountability—often backfire by increasing dysregulation and creating more conflict.

• ADHD is not about attention—it’s about performance and internal skill gaps.

• Kids need experiences, not constant verbal correction, to build executive functioning.

• Emotional regulation improves when adults remove attention during dysregulation, not add more.

• The car ride home after games is critical—say less, not more.

• True accountability develops through natural consequences, not forced apologies.

• Parents should aim for an authoritative approach with clear structure and less negotiation.

• Coaches and parents can use a simple framework: “ready vs. not ready” behavior.

• Sports and movement are some of the most effective ways to build the ADHD brain.

This episode will change how you think about ADHD—and give you practical tools to help your child build confidence, regulate emotions, and succeed both on and off the field.

Follow Mike: https://www.instagram.com/grownowadhd/

ADHD Isn’t About Attention — It’s About Building the Internal Skills Kids Actually Need to Succeed

In this episode, Derek and Aleka sit down with Michael McLeod, founder of GrowNOW ADHD, creator of the Internal Skills Coaching Model, and an award-winning speaker with over 20 years of experience helping kids and families navigate ADHD and executive functioning challenges. As the author of The Executive Function Playbook and a leading voice in ADHD development, Mike’s work centers on one core idea: kids with ADHD don’t lack intelligence—they lack an “internal GPS.”

This conversation challenges the traditional view of ADHD, reframing it as a disorder of executive functioning, not attention. Instead of focusing on surface-level behaviors like hyperactivity or eye contact, Mike explains why real growth comes from building internal skills—self-awareness, emotional regulation, motivation, and independence.

Throughout the episode, he breaks down why many common parenting and coaching approaches—like constant reminders, lectures, or forcing accountability—often backfire by increasing dysregulation and creating more conflict.

• ADHD is not about attention—it’s about performance and internal skill gaps.

• Kids need experiences, not constant verbal correction, to build executive functioning.

• Emotional regulation improves when adults remove attention during dysregulation, not add more.

• The car ride home after games is critical—say less, not more.

• True accountability develops through natural consequences, not forced apologies.

• Parents should aim for an authoritative approach with clear structure and less negotiation.

• Coaches and parents can use a simple framework: “ready vs. not ready” behavior.

• Sports and movement are some of the most effective ways to build the ADHD brain.

This episode will change how you think about ADHD—and give you practical tools to help your child build confidence, regulate emotions, and succeed both on and off the field.

Follow Mike: https://www.instagram.com/grownowadhd/