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This week on Wine Thirty, Lindsey is flying solo for a heartfelt conversation about body image, self-worth, and the way we talk about bodies—both our own and other people's.

Inspired by recent conversations surrounding Ariana Grande and the increasing prevalence of extreme thinness in media and pop culture, Lindsey explores how beauty standards continue to shift, why so many people are feeling the pressure, and how these conversations can impact our mental health. She also shares thoughts on how we can talk to friends and loved ones about bodies with more compassion, empathy, and awareness.

Whether you've struggled with body image yourself or simply want to be more mindful of how you discuss appearance, this episode is an invitation to approach both yourself and others with a little more kindness.