In Episode 3, Peter dives into an exploration of the forehead chakra or Third Eye where inner light is seen and memories and images are held. He pairs this chakra with the sacral chakra, the home of the ego and where it is helpful to focus in order to be in the present.

This is followed by a guided meditation.

The mudras mentioned in the podcast, as well as more information about Peter and his work can be found at www.petertadd.com.