This week the lads nosh local. Guess what? It's a lot harder than it sounds. Plus, they interview Ultan Walsh of Gort na Nain Farm. Lucy and himself are the main suppliers of local vegetables to paradiso restaurant in Cork City.

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Our art work is by the talented Cassandra Walsh (@justbeing_cass on instagram).

The song used in the intro is Elizabeth's Groove by Amarià

Elizabeth's Groove by Amarià https://soundcloud.com/amariamusique Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/elizabeths-groove Music promoted by Audio Library https://youtu.be/-MO-mrBlo5s