Most people are taught only two ways to deal with emotions:
express them immediately or suppress them entirely. Both approaches fail the nervous system.

In this episode, we explore a third option: emotional containment — the skill of allowing feelings to be processed without being acted out or pushed away. You’ll learn:

• why venting often increases reactivity instead of resolution
• how suppression creates long-term tension in the body
• what it means to “metabolize” emotion rather than discharge it
• how pausing, naming, and regulating feelings restores agency

This is not emotional control.
It’s emotional digestion — turning raw experience into clarity instead of regret.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

Ministry of Mind — Where Calm Creates Power.

Meditation videos available on YouTube 




This episode includes AI-generated content.