By Jessica Hartman
The podcast currently has 31 episodes available.
Todays Episode we are diving into the MIND, how powerful it really is and one of my favorite people that changed my life, the way I view things, and my mental health, Dr. Joe Dispenza! I am sharing more on mental health in his current book I am reading and how they tie into one another. What steps we can start taking to start making some serious changes happen. I share a tip I have learned in therapy that has helped a TON with my anxiety. I also talk about Twitches death, and how online bullying has gotten so out of hand these days.
Check out the book below I am currently reading mentioned in this episode.
https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590
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Love Hearing from you, connecting with you, & reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons
— Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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TODAY - I went IN on this episode, I had so much to say about this topic. How to build your confidence, show up as your most confident self in your FULL potential. How you can start that process and what tips and tricks I have learned over the years to remind myself of the badass I have grown into and become.
So take a seat and strap in - We are teaching YOU how to become confident today!
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Love Hearing from you, connecting with you, & reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons
— Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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This one right here, I have been waiting to do for so long! My friend Maena is finally here to share some space with me and I can't wait for you to hear all the GEMS she is dropping. This woman is so great with her words and the wisdom she has learned and shared in this life is so valuable! We talk about starting over in a brand new city and all the feels that come with it! Categorizing friendships and setting some serious boundaries in place for them and ourselves. Then dive right into starting a podcast and what that looks like for someone who is thinking about taking that leap!
You can find Maena on Instagram at: @Maenastpaul
You can find her podcast on Instagram as well: @thesafexchange
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons
— Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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We all have a story. In life.. what will your story look like? What will it say? How will it impact or effect other people? We are the author of our own story to share and tell and we get to determine what that looks like. What are you going to do with that story that you are telling to the world or telling yourself.
Dive in and lets get REAL with ourselves for a moment!
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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So honored to have my friend Natasha on todays episode! I worked with her at a previous job never spoke in person but was able to connect over social media. The power of social media is incredible! I have watched her take her power back in her life and create a new healthy relationship with food again. Learn to love herself again as she is almost two months into her weight loss journey! What we did, how we slowly over came each battle and road block one level at a time.
You can find her on IG: @natasha.n.austin
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons
— Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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THE HUSTLE CULTURE - The culture that has now become "taboo" or "toxic" in todays world. Hear me out on this one.. with my favorite co-host guest! AKA Mimi, and you best believe we are bringing the heat with this one and our opinions. You are gonna need a chair for this juicy one!
Don't forget to check out out my girl on IG: @iammimicunnningham
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
---------------------------------------------------------------------------------------------------
"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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You requested it, so here it is!
Sharing all the things I have learned from my fitness journey. What I have done, what is working for me, and what I did to see results. If I can do it, you can do it too! The only solution to procrastination is ACTION.
One small step at a time one small change will be solution to get you one inch closer to the big change you are wanting and to the goal you are trying to reach and most importantly to the better version of you that you are wanting to create.
Ask me anything you want or if you have any questions from this episode, send me a DM on IG.
The Calorie Tracker I use:
https://www.calculator.net/calorie-calculator.html
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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I was having a conversation last week that stopped me in my tracks and made me ask myself, what if I just give myself permission?
What if I just stopped being so hard on myself?
What If I just listened to what my heart wants?
What if I just gave myself the permission to rest?
.. I mean the list goes on and on my friend and I cant wait to share with you more about what I told myself especially on this topic!
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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Today I was able to sit down with a dear friend and share one of her toughest experiences. We touched on her journey, the emotions and feelings something like this brings and how she healed herself through out the entire process. Grief and Loss are not easy, everyone heals and grieves differently and I have learned so much from our conversation in this episode. One of the greatest gifts Kim has been able to share is being a mom. I am so proud to be able to talk about this with her and bring light to anyone else who has gone through something similar.
If you have any questions about miscarriage or still birth or even just want to have someone to talk to wether you have gone through it personally or know someone who has, please reach out to Kim! You can find her on IG at @_kmgmz
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
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"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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I know we have all been here, especially if we are JUST starting in the world of content creation. Every creative I know has been there done that and FELT that. Trust me friend your feelings are completely valid and its a part of the process! If you are not feeling any of these things at some point in your life, are you even human? Time to break down some of these struggles and how we can overcome them!
_____
Love Hearing from you, connecting with you, reading all your comments and ratings!
Instagram: @jesuhkuhh
Weblink: https://msha.ke/jesuhkuhh/
If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can!
CashApp: $JessicaSchoedinger
---------------------------------------------------------------------------------------------------
"Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb
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The podcast currently has 31 episodes available.