I spend a lot of time explaining things but sometimes the best way to experience something is to try it.

I start every day with the three breaths. It only takes 5 minutes and gets me off on the right foot. It's a simple way to face the world with wonder, gratitude and compassion.

Go to the home page (https://facingup.club/) to get the free PDF and more.

To find out more about the Facing Up Club, go to facingup.club.