I've often found that the best way to remember something is with a simple formula.  When it comes to training my dogs, I like to think of it as "The Three C's plus T."  If I remember "Criteria", "Consequences", and "Consistency" my dogs learn faster and remember what they have learned longer than any other way of training I know.  Oh yes, and then there's that "T" at the end.  But I think you should find out what that means by listening to the podcast!