Heather Shoren Iarusso led the last meeting of the  three-part lecture series called "Sitting for Liberation," which focused on the not-self characteristic. The teachings on not-self are an integral part of Buddhist study, providing deep freedom and clarity in daily life.

Heather Shoren Iarusso led the last meeting of the three-part lecture series called "Sitting for Liberation," which focused on the not-self characteristic. The teachings on not-self are an integral part of Buddhist study, providing deep freedom and clarity in daily life.

The Three Marks of Existence: Not-Self

<p>Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.</p>

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Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

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The Three Marks of Existence: Not-Self

The Three Marks of Existence: Not-Self