<p>Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration!  Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race! </p>

Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration! Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race!

<p>Coach Patrick from Endurance Nation breaks the typical taper down into three distinct phases: Excitement, Anxiety, Resignation --- or, if you are an Endurance Nation athlete -- Re-Invigoration! &nbsp;Tune in for this 10 minute podcast and learn how to make the most of the build up to your next big race!&nbsp;</p>

The Three Phase Mental Taper

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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The Three Phase Mental Taper

The Three Phase Mental Taper