Length: 15 minutes
Theme: Awakening & Harmonizing Sensual Energy

This breathwork practice will guide you through three sacred breath cycles — the Breath of Pleasure, the Breath of Life, and the Breath of Intimacy — designed to open, energize, and integrate your sexual, heart, and mind energies.

Through intentional breathing patterns, you’ll awaken your womb space, circulate life force energy throughout your body, and anchor your sexuality and heart in sacred union.
 This journey invites softness, expansion, empowerment, and deep integration.

This practice is also an opportunity to experiment and familiarize yourself with each of the three breaths — so you can choose how you would like to weave them into your personal pleasure practices, partnered experiences, and everyday life.
Each breath carries its own unique flavor of activation, nourishment, and connection for your sensual self.

Recommended: Begin lying down with privacy, and allow your body to move or sit upright as the energy flows. No pressure. No performance. Only presence.