Habits are necessary and we all have them. You want to
improve, learn, grow, move better, be more efficient and powerful in your actions and interactions? Check your habits.
In this short episode I describe the small and powerful
3-step habit I’m trying to implement in my own life and teach my students: A habit that only takes a few seconds each time, but can revolutionise your life if you stick with it.

Habits are necessary and we all have them. You want to improve, learn, grow, move better, be more efficient and powerful in your actions and interactions? Check your habits. In this short episode I describe the small and powerful 3-step habit I’m trying to implement in my own life and teach my students: A habit that only takes a few seconds each time, but can revolutionise your life if you stick with it.

The Three-Step Habit

Mindful Movement, awareness, learning, growth.
How we can change the world by becoming better people.
How improving the way we move can improve all areas of our life.
How learning happens, and how we can stay on the path of learning and growth.
How small habits can define where we're heading.
What we can do right now to feel better, move better, and make it a better world.

Alternative Health

Health & Fitness

Mindful Movement, awareness, learning, growth. How we can change the world by becoming better people. How improving the way we move can improve all areas of our life. How learning happens, and how we can stay on the path of learning and growth. How small habits can define where we're heading. What we can do right now to feel better, move better, and make it a better world.

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The Three-Step Habit

The Three-Step Habit