There’s no single “type” of anxiety — but there are three common protection patterns that anxious minds and bodies tend to follow. These aren’t labels or diagnoses. They’re simply the different ways your system learned to cope when safety wasn’t guaranteed. 

 In this episode, you’ll learn: 

• the Overthinker pattern — where thinking becomes protection 

• the Hypervigilant pattern — where your body scans for cues before your mind catches up 

• the Internaliser pattern — where your system copes by going inward or shutting down 

• how each pattern forms 

• what each pattern is trying to protect you from 

• and why none of these patterns mean anything is wrong with you 

This episode helps you understand how your anxiety shows up — and more importantly, why it developed the way it did. 

If you want deeper support and structured tools to shift this pattern, the following programs are available:

Anxiety Hypnosis Audios and Programs
https://www.liberatebyjuliechal.com/anxiety-hypnosis-audios-and-programs

Tranceform Anxiety to Thrive 1:1 Program
Personalised support for resolving anxiety at its root patterns:
https://www.liberatebyjuliechal.com/find-freedom-from-anxiety-naturally

For additional resources and support, visit: www.liberatebyjuliechal.com

If you have any questions, you can email [email protected].