The aspects of #exercise that many people either overlook, or don't realize come in a perfect trifecta for your growth.

SPEED | INTENSITY | VOLUME

How you approach your workouts depends on at least one of those above, and you really shouldn't pursue more than one at a time. Except in rare circumstances that I mention in the episode.

I touch on it more here:

https://polyinnovator.space/the-three-variables-of-exercise/

DISCLAIMER:

I am Personal Trainer, Swim Instructor, Water Fitness Instructor, but the advice I am giving must be taken mindfully. I would MUCH rather you talk to a personal trainer near you, or some other professional, rather than taking this advice and going straight to the gym.

The main reason I created it is because of the fact that many people push themselves in one of these variables during workouts, but if form is incorrect or experience not high; There can be times where people are pushing themselves in 2-3 variables at a time, which is quite dangerous if you are not careful.

I wanted this episode to be an enlightening experience, to help you visualize your strategy and workouts accordingly! :)

#polymathexercise #polyinnovator #growthmindset #threevariablesofexercise

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