When we look at our lives and attempt to take stock, there are also other things that we should consider for the betterment of ourselves too. This cast dives into what those questions are and honest answers from ourselves. The questions are as below for easy access to follow along.

1. What do I want my life to look like in exactly one year?
2. What habits held me back this year?
3. Am I ready to get rid of those habits?
4. What new habits can I commit to in 2025, that I’m sure will improve my life?
5. How can I simplify and improve my daily routine?
6. What’s one skill I want to master in 2025?
7. What lessons did I learn this year?
8. Am I spending time with the right people and do I want to continue doing it next year?
9. How can I manage my time more effectively?
10. What does success mean to me in 2025?
11. Am I clear on my “why” going into a new year?
12. What’s that one thing I need to stop procrastinating on?
13. What’s a small daily action that will create big results for me over time?
14. What’s one thing I can do to step out of my comfort zone?
15. How can I give more value to others in 2025?

Sometimes you would love to have to do things for yourself. To take the time for yourself, and in those moments how you use your time is important. This time we dive into that....

The Mini Cast - This one is just a thought journal on my journey this past year. What I have decided to do for myself and how I have done so. I have and always love being better for me and living and loving life. Your journey is the ultimate to self love. So make sure it's a good one...

What has your journey been like?

What is closure?

How do we deal with it individually?

We attempt to answer those from our perspectives on this episode.

What does it really mean to be fatigued? What does it really mean to have rest? Fill your cup and repair broken cups? Let's dive in shall we?

We are Back! Happy 2024.

We all need to understand our emotions. How they impact us on a day to day basis, and why it is important to navigate them and process them.

We dive into this system of making sense of emotions.

What do you do when you're at the bottom? What do you do when you've failed? How do you get back up again? Lets Dive right in shall we.

At times we know there are different side to us but over the past few years there have been varying opinions and ideals on inner "softness" and being "kind". We take a look at this and the validity of the inner goodness.

Some of the things that we often struggle with are low energy states and learnt behaviour patterns. Dealing with them can be hard, so today we touch upon them and try and figure out ways through them.

Have you ever just wanted to get away from the world? Do you have something you do when you want that? Today we dive into Escapism in reference to life.