Learn my framework for creating a lifestyle that allows me to thrive! In this episode, learn about Rebecca’s Thrive 5 and how to use them every day. Thriving is an active process, not a passive one, and requires you to create a lifestyle of habits that allow you to grow, transform, and become your best self. Dive into an introduction to the Thrive 5 in this episode, and start using this framework to create positive change for yourself today!

Here is what was covered in this episode: 

• Introduction to the Thrive 5 - a lifestyle framework aimed at cultivating habits that promote thriving.
• Understand the significance of sleep, nutrition, hydration, and exercise for overall health.
• Explore ways to understand and manage emotions as part of the Thrive 5.
• Learn the influence that mindset and internal self-talk have on your quality of life.
• Dive into why having a spiritual belief system is so important, and how it can help you thrive through adversity.
• Learn why relationships are so important and medicinal for your nervous system and capacity to thrive.
• Start applying this information to your life by reflecting on how the Thrive 5 shows up in your life already, and how you can engage with it more. 

Helpful Links: 

• Check out this article on the importance of sleep hygiene.
• Learn why relationships are so important for your health.