Unsaid Words

The Tiers of You:


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In this episode of Unsaid Words, I talk about emotional availability and the importance of not giving all parts of myself to others, especially when it comes to relationships. I share how, in the past, I often overgave emotionally in friendships, offering more than I was receiving. Through this, I learned that not everyone deserves the same level of access to me. I explain the concept of "tiers" of relationships (surface-level, intentional, and intimate) and how these levels are earned over time through trust, consistency, and kindness. I encourage listeners to set healthy boundaries, be intentional with their emotional energy, and understand that not everyone should have VIP access to their lives.

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Unsaid WordsBy Nadiyah Murrell