Healing isn’t linear, and neither is the realization that you have CPTSD. For many of us, trauma wasn't one "big bang" event, it was the water we were swimming in.

In this episode, Jack breaks down the "quiet devastation" of realizing your foundation was tilted from day one. We’re moving past the labels and looking at the context: from the exhaustion of "living in the ocean" to the heavy waves of grief and anger that follow a diagnosis.

It’s time to stop asking "What’s wrong with me?" and start understanding how you adapted to survive.

Grab your floaties. We’re swimming through this together.

Note: This podcast reflects personal experiences and is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.