Sure, a lot has gone down in the US over the past four years but it's worth taking a few minutes to catch up on the land across the pond and get some damn exercise at the same time with today's Not Boring Workout!

The Time For A UK Update And A Full Body Challenge Workout

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.

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The Time For A UK Update And A Full Body Challenge Workout

The Time For A UK Update And A Full Body Challenge Workout