Kermonology

The Time I Lost 100 Pounds


Listen Later

Talking about my personal body transformation, going from 265# to 150#. What it took, what others can do to do the same, and what to seek out when looking for help #fitness #weightloss #goals #fitfam #life #philosophy #lifestyle
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
View all episodesView all episodes
Download on the App Store

KermonologyBy John Kermon