I broke my toe and completely quit my fitness journey. That's the kind of person I used to be. One setback and I was out.

Mental toughness wasn't something I was born with. I had to build it. And you can too.

In this episode, I'm talking about how I went from someone who quit over a broken toe to someone who shows up no matter what and how you can build that same resilience even if it doesn't come naturally to you.