<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2145860/open_sms">send us thoughts, feedback, memes 🫶</a>we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?

send us thoughts, feedback, memes 🫶 we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?

<a href="https://www.buzzsprout.com/twilio/text_messages/2145860/open_sms" rel="noopener noreferrer">send us thoughts, feedback, memes 🫶</a>we spend so much time waiting — in traffic, at the doctor’s, in line, or on our daily commute. What if those in-between moments were the secret to becoming 1% better?

the time in between things is still your time

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought.Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z &amp; Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules.We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self.If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿Follow us on Instagram: @mindbodysoulbyMhttps://www.instagram.com/mindbodysoulbym/ Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

Health & Fitness

Mental Health

Education

Self-Improvement

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self. If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿 Follow us on Instagram: @mindbodysoulbyM https://www.instagram.com/mindbodysoulbym/ Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

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the time in between things is still your time

the time in between things is still your time