This episode explores the timelines we place on our healing, the role of distraction in delaying the process, and the importance of acknowledging pain. It highlights how true healing comes from building the capacity to sit with and process our experiences over time, not rushing them.Chapters<ul><li>00:00 The Misconceptions of Healing Timelines</li><li>07:24 The Importance of Acknowledging Pain</li></ul>

This episode explores the timelines we place on our healing, the role of distraction in delaying the process, and the importance of acknowledging pain. It highlights how true healing comes from building the capacity to sit with and process our experiences over time, not rushing them. Chapters00:00 The Misconceptions of Healing Timelines07:24 The Importance of Acknowledging Pain

The Timeline We Give Ourselves: Healing

Individually felt. Universally lived.Breaking mental health stigmas, one conversation at a time. Hosted by Feji Etibo Licensed Therapist

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Individually felt. Universally lived. Breaking mental health stigmas, one conversation at a time. Hosted by Feji EtiboLicensed Therapist

Individually felt. Universally lived.Breaking mental health stigmas, one conversation at a time. Hosted by Feji Etibo Licensed Therapist

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The Timeline We Give Ourselves: Healing

The Timeline We Give Ourselves: Healing