In this podcast Juan van Wyk, a clinical psychologist at The LightHouse Arabia - Center for Wellbeing, discusses the concepts of change and transition during the time of COVID-19 with Dr. Saliha Afridi, clinical psychologist and Managing Director of The LightHouse Arabia.

The first topic of discussion is the difference between the experience of change and transition and how it has presented during recent months. The stages of the transition process is explored, and also what it means during this period of time. To conclude, practical guidelines are identified and shared to enable listeners to navigate change and transition.

Special Guest: Dr Saliha Afridi, PsyD.