Self concept is how we perceive our behaviours, abilities and unique characteristics. Our self-perception is important because it affects our motivations, attitudes and behaviours. In this episode we discuss 4 ways we can begin the journey of improving our self concept

Productivity is a challenge for me too and I have to say these 5 tips in here helped me become a little bit better. There are not exhaustive but the little steps you take today set you up for tomorrow. PS The book is a Girl's guide to murder by Holly JACKSON! Sorry😅

I think for a long time we have become comfortable with the limitations that people give us and we never dare to reach for the stars. This week I dare you go for it! Reach for the stars

In a lot of instances we tend to see the outcome before we have even started the journey. Then we get surprised when we are too demotivated to continue because the outcome sucks. This episode is to encourage you to separate yourself from the outcome and enjoy the journey ❤

She is a poet, a writer and most importantly my good friend. We share insights with one another in ways that may trigger a lot of you.🤯🙃We talk about her book What My body Knew and kitty affirmations and why they are important

This week's episode has a male perspective and it is the tea on boys who are really just playing games

Babyyyy I can preach all day on not comparing yourself to your fav influencers on IG and YouTube etc but fear not...preacher never tires 😂😂. On this epidode I share a couple of social media secrets that I may or may not use. Be sure to follow us on IG @thetinytalkspodcast

You are giving all you got hunny and it shows younare coming with the heat and we love to see it♥️♥️. In this episode we talk about how to show up as the best versions of ourselves everyday, even if we are playing pretend ⚡

I'm about to be cancelled for this but I had to I mean.... Visualisation is bad for you babe!!!! There I said it. I do it to hunny but are we now focusing on visualising more than we are on the reality of working? Are we focusing on manifesting that it becomes a toxic form of maladaptive daydreaming?? All that and more is discussed in this episode😊🤎. Follow for daily content on IG @thetinytalkspodcast

On last week's episode we looked at the key areas we need to work on this year...spiritual, occupational etc. This week we take a look at setting a deadline for our goals, having objectives and taking affirmative action, recognizing your weakspots and how your daily habits affect the big ones. Stay tuned babbyyyyy♡. Follow for daily content on our IG page @thetinytalkspodcast