Summary

In this episode of the Love Sugar podcast, host Jeanne Byrd delves into the importance of self-care and nutrition in fostering a healthy love identity. She discusses the three pillars of love identity, the impact of food choices on emotional well-being, and practical strategies for managing stress and enhancing self-care through movement, sleep, and mindful eating. Jeanne emphasizes the significance of nourishing foods, the role of the microbiome, and overcoming food addictions to create a fulfilling and loving life.

Chapters

00:00 Introduction to Self-Care and Nutrition

03:08 The Three Pillars of Love Identity

05:56 Understanding Food and Deprivation

08:47 Nourishing Brain Foods

11:45 The Role of the Microbiome

14:46 Overcoming Food Addictions

16:59 Movement as Self-Care

20:05 The Importance of Sleep

22:57 Managing Stress and Self-Regulation

26:51 Creating a Nourishing Future

Links:

Want to work with Jeanne? Click this link for a free Discovery Session: https://calendly.com/jeannebyrd/20-minute-healthy-love-discovery-session

Learn more about healthy love coaching: https://jeannebyrd.com/healthy-love/